Proper hydration and moisturization
Proper hydration is the key not only to beautiful and radiant skin, shiny hair, and strong nails. It's primarily a well-functioning body, properly nourished cells, high levels of concentration and energy, and a healthy circulatory system. Water is life, and we are made up of 70% water. It's best absorbed when drunk in small sips throughout the day, not just after a long day at work. Want even more benefits? Choose coconut water—a true powerhouse of natural hydrating and strengthening substances. Coconut water is an excellent source of potassium, magnesium, sodium, and vitamin C. It also contains kinetin, a component that slows down the aging process of cells.
Eat healthy fats
Nuts, flaxseed oil, fatty fish… not only make us look younger and more beautiful, but they actually help us lose weight. They are part of the structure of cell membranes, making them more flexible, allowing oxygen to easily penetrate the cell and… burn fat!
Protein not only from animals
Protein, as a building material, is incredibly valuable for maintaining beautiful skin and a slim figure. If you want to be beautiful, also reach for plant proteins, which are an excellent source of amino acids, dietary fiber, and, importantly, they are free of cholesterol and saturated fatty acids.
Colors on a plate
The more colorful and varied your diet, the longer you'll maintain your beauty and health. Purple, red, orange, and green vegetables and fruits are the most valuable. Their power is so powerful that they can influence our genes, suppressing those that cause disease and inflammation while simultaneously activating so-called "long life genes." Be sure to take advantage of them while they're still in season!
Take care of your happiness
A smiling face is the prettiest face in the world. If you want to be beautiful, young, and happy, take care of your gut! Did you know that as much as 90% of serotonin—the happiness hormone—is produced in your gut? Eat fiber, fermented foods, and fermented dairy products, and your good bacteria will reward you with excellent humor, health, and a flawless figure.
Aneta Korzeniecka Clinical Dietitian